Backyard Wellness

Upcoming Events/Workshops

Prenatal Yoga- Next session starts March 9, 2025

This Prenatal Yoga Series is designed to transform your pregnancy journey! In this series, we will combine birth affirmations with yoga postures sequenced to support your ever changing body. Discussions with other expecting mamas will help you connect to the shared experience of pregnancy.
What you can expect:

Introductions to foster a sense of community among participants
A gentle yoga practice that celebrates your pregnant body
Postures chosen to target your physical body and mental well-being
Guided meditation that leaves you with a sense of reassurance and positive expectation about your baby's birth
Small class size

How you will benefit:

Address the common discomforts of pregnancy through stretching and elongating the muscles and ligaments
Learn safe and healthy ways to support your ever changing body
Foster a sense of trust in your body's ability to grow and birth your baby
Improve your sleep and reduce your daily stress
Learn to surrender in preparation for birth and motherhood
Practice breathing exercises as a coping tool to bring into your birth experience

*NO Experience is necessary to join this popular series. You can begin at any stage of pregnancy.
Our Prenatal Yoga Series is scheduled on Sunday mornings from 11:00am to 12:00pm.

Cost: $85+hst (5 week session)

Mom & Baby Yoga- Next session starts March 4, 2025

Mom & Baby Yoga is for moms and babies between 6 weeks postpartum and 1 year.
Each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles.

This class provides core and pelvic floor strength for moms with songs and sensory for your baby.

No experience necessary! All levels are welcome.

Cost: $100+hst (6 week session)