FREE YOGA WEEK 2024
SEPTEMBER 9-15
Join us for our annual offering of Free Yoga- existing and new students welcome!
All drop in classes are 100% free- make sure to register online for class to hold your space.
Beginners Yoga Workshop- September 28, 2024 1pm-3:30pm
Start your Yoga practice with us! Join Lesley and Nicoli, two experienced Yoga teachers and co-owners of Backyard Wellness, for an afternoon of breath, movement, learning, and fun.
Cost is $45+hst and includes a free class pass, so you can bring your new knowledge to a drop in class after the workshop.
Hot, warm, and unheated Yoga
We are pleased to offer Far-Infrared heated Yoga classes.
Some classes are HOT (heated to 38 degrees C)
Some classes are WARM (heated to 28 degrees C)
BENEFITS OF HOT/WARM INFRARED YOGA:
Increased circulation
Increased detoxification
Increased flexibility
Increased joint and muscle health
Speeds up recovery time
Alleviates minor aches and pains
It's fun and feels great!
(also, many more!)