Hot, warm, and unheated Yoga
We are pleased to offer Infrared heated Yoga classes.
Some classes are HOT (heated to 38 degrees C)
Some classes are WARM (heated to 28 degrees C)
Some classes are unheated, also known as "room temperature".
Check out the schedule to see which classes play with which temperatures.
BENEFITS OF HOT/WARM INFRARED YOGA:
Increased circulation
Increased detoxification
Increased flexibility
Increased joint and muscle health
Speeds up recovery time
Alleviates minor aches and pains
It's fun and feels great!
(also, many more!)