Backyard Wellness

Windsor, Nova Scotias premier Hot Yoga and Alternative Health studio.

At Backyard Wellness we have created a space to nurture body, mind, and spirit.

Our Yoga studio has a class for everyone. From Hot Power Yoga, to playful Chair Yoga; Pilates, to slow and mindful classes, we have a place for everyone to share the joy of Yoga.

Our studio is home to an experienced Registered Massage Therapy clinic, with 7 day a week availability. From therapeutic to relaxation treatments, you will find what your body needs.

Windsor, Nova Scotias premier Hot Yoga and Alternative Health studio.

Hot, warm, and unheated Yoga

We are pleased to offer Infrared heated Yoga classes.

Some classes are HOT (heated to 38 degrees C)

Some classes are WARM (heated to 28 degrees C)

Some classes are unheated, also known as "room temperature".

Check out the schedule to see which classes play with which temperatures.

BENEFITS OF HOT/WARM INFRARED YOGA:

Increased circulation

Increased detoxification

Increased flexibility

Increased joint and muscle health

Speeds up recovery time

Alleviates minor aches and pains

It's fun and feels great!

(also, many more!)

ONLINE BOOKING FOR MASSAGE THERAPY

Spring Yoga Schedule

Upcoming Events and Workshops