Ayurveda is a lifestyle, a knowing, a way of being.
Ayurveda comes from the same ancient texts as Yoga, the Vedas, dated back 5000 years. In Sanskrit "Ayur" means life, and "Veda" means knowledge. It is quite literally "life knowledge". Specifically, YOUR life knowledge.
It is the practice of understanding you.
Your unique body, your way of being, your tendencies, ways of thinking- we look at all of it as a picture of ones health.
Ayurveda and it's gentle wisdom arms you with the knowledge of how to best move about, find balance, and find true wellness in this life. Using the primal elements, Earth, Water, Air, Fire and Ether, we learn what we are made of. And once we learn what we are made of we know what will bring balance.
It truly is that simple.
Ayurveda takes a completely holistic approach- everything from food, drink, exercise, relaxation, scents, conversations, music- if it is a part of your life it contributes to your unique balance.
The most effective practices are the simplest, and Ayurveda is at the forefront. This is timeless wisdom that creates true health, ease, pleasure and purpose in ones life. This is what the modern world is in need of.
Here in the Backyard we are committed to bringing this ancient knowledge forward and accessible for everyone in this modern day.
Are you ready to learn about your self? Are you ready to find balance of body, mind and soul?
Our Ayurvedic consults involve learning about how your unique system works. Any complaints, symptoms, or imbalance will be addressed, with a comprehensive solution of how to create deep balance in the body to solve dis-ease. This is knowledge. And knowledge is power.
Ayurvedic consultations are always eye-opening. We will work together to create a schedule that works for your lifestyle and will work to balance your particular constitution ("dosha" in Sanskrit). This includes diet, exercise, meditation breath work, and many other lifestyle practices that can bring about pleasure and balance. We know you have a lot going on in your day to day, so we find a way to make this accessible and potent.
You are meant to feel good in your body. Let us help get you there.
Ayurvedic Consultations are booked with a 200 hour Ayurvedic Health Consultant, and Ayurvedic Nutritionist.
Consultations are usually 45 minutes, and can be held online or in our studio space.
First consult is $90+tax CAD
Follow up sessions are $65+tax CAD
For those committed to learning and growing through the wisdom of Ayurveda and Yoga.
For those ready to dive deep into their lives.
This is a 3 month commitment. It includes weekly check ins, a personalized wellness plan, Yoga classes, Meditation classes, Recipes, Cooking classes, and so much knowledge, provided in a way that is easy to digest and assimilate. This is a deep dive into all that a Yogic lifestyle can offer, with our full support through it all.
We bring a team to our Ayurvedic Coaching clients. You will be matched with a 200 hour Ayurvedic Health Consultant and Ayurvedic Nutritionist, as well as experienced Yoga and Meditation teachers,
We are excited to be a part of this journey with you.
In person or online options available.
Reach out for pricing information.